My Services

Individual Therapy

I offer individual therapy for adolescents and adults struggling with various mental health concerns, including depression, anxiety, trauma, eating disorders, and many others.

Couples Therapy

I offer support to couples who are struggling to create a deeper connection and maintain a healthy relationship. I utilize a type of therapy called Emotionally Focused Couples Therapy (EFT). This approach combines the sciences of adult attachment and relationship bonds to gain a better understanding of yourself and the significant relationships in your life.

Supervision

If you’re a limited licensed professional counselor, looking for a supervisor, please reach out. I’d be happy to have a conversation about whether I might be a good fit to provide supervision services to you.

My Specialties

Trauma affects us emotionally and physically. Somatic therapy addresses past traumas by focusing on the mind-body connection. Utilizing the nervous system allows us to help regulate the body and better cope with past events or traumas.

Somatic Therapy

Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a highly researched therapeutic intervention that is designed to help create more secure and safe bonds within the significant relationships in our lives. EFT can be utilized with both individuals and couples and can be an effective form of treatment for many mental health conditions. It helps us better understand relationship dynamics, negative relational patterns and the emotional impact of these cycles.

There is often a lot of shame and secrecy surrounding an eating disorder. Maybe you feel alone and misunderstood, or that food/body-related thoughts and feelings consume your day. Eating disorders have a way of seeping into a person’s life and slowly taking control. Recovery can be a difficult and painful process, but it absolutely can be done, and I’m here to help.

Eating Disorders

Common Reasons To Consider Therapy:

  • Intrusive/obsessive thoughts

  • Feeling down, numb or emotionally detached

  • Lack of enjoyment in activities you used to enjoy

  • Low motivation/energy

  • Feelings of apathy or indifference

  • Irritability/agitation

  • Difficulties with sleep

  • Changes in appetite/emotional eating

  • Feeling overwhelmed/stressed

  • Fears/worries

  • Grief/loss

  • Family conflict/relationship difficulties

  • Need for control

  • Difficulty setting and maintaining boundaries

  • Racing thoughts

  • Guilt/shame

  • Feeling bad about yourself/feeling like you’re a failure

  • Tearfulness/crying episodes

  • Difficulties navigating or adjusting to life changes

  • Loneliness/social isolation

  • Hopelessness/helplessness

  • Difficulties being alone

  • Social anxiety or feeling nervous/uncomfortable in social settings

  • Overall life dissatisfaction or lack of direction

  • Procrastination/avoidance

  • Rejection/abandonment

  • Difficulty coping

Rates/Fees

Insurance Accepted

  • Blue Cross Blue Shield

  • Blue Care Network

  • Priority Health

  • Aetna/Meritain Health

  • PHP

  • ASR

Individual Therapy

  • Initial appointment - $200

  • 60 minute session - $185

  • 45 minute session - $150

  • 30 minute session - $100

For individuals who demonstrate financial need and do not have insurance that covers this service, alternate rates can be discussed.

Couples Therapy

  • 50 minute session - $200

  • Please note, most insurance companies do not cover marriage therapy