My Services
Individual Therapy
I offer individual therapy for adolescents and adults struggling with various mental health concerns, including depression, anxiety, trauma, eating disorders, and many others.
Couples Therapy
I offer support to couples who are struggling to create a deeper connection and maintain a healthy relationship. I utilize a type of therapy called Emotionally Focused Couples Therapy (EFT). This approach combines the sciences of adult attachment and relationship bonds to gain a better understanding of yourself and the significant relationships in your life.
Supervision
If you’re a limited licensed professional counselor, looking for a supervisor, please reach out. I’d be happy to have a conversation about whether I might be a good fit to provide supervision services to you.
My Specialties
Trauma affects us emotionally and physically. Somatic therapy addresses past traumas by focusing on the mind-body connection. Utilizing the nervous system allows us to help regulate the body and better cope with past events or traumas.
Somatic Therapy
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a highly researched therapeutic intervention that is designed to help create more secure and safe bonds within the significant relationships in our lives. EFT can be utilized with both individuals and couples and can be an effective form of treatment for many mental health conditions. It helps us better understand relationship dynamics, negative relational patterns and the emotional impact of these cycles.
There is often a lot of shame and secrecy surrounding an eating disorder. Maybe you feel alone and misunderstood, or that food/body-related thoughts and feelings consume your day. Eating disorders have a way of seeping into a person’s life and slowly taking control. Recovery can be a difficult and painful process, but it absolutely can be done, and I’m here to help.
Eating Disorders
Common Reasons To Consider Therapy:
Intrusive/obsessive thoughts
Feeling down, numb or emotionally detached
Lack of enjoyment in activities you used to enjoy
Low motivation/energy
Feelings of apathy or indifference
Irritability/agitation
Difficulties with sleep
Changes in appetite/emotional eating
Feeling overwhelmed/stressed
Fears/worries
Grief/loss
Family conflict/relationship difficulties
Need for control
Difficulty setting and maintaining boundaries
Racing thoughts
Guilt/shame
Feeling bad about yourself/feeling like you’re a failure
Tearfulness/crying episodes
Difficulties navigating or adjusting to life changes
Loneliness/social isolation
Hopelessness/helplessness
Difficulties being alone
Social anxiety or feeling nervous/uncomfortable in social settings
Overall life dissatisfaction or lack of direction
Procrastination/avoidance
Rejection/abandonment
Difficulty coping
Rates/Fees
Insurance Accepted
Blue Cross Blue Shield
Blue Care Network
Priority Health
Aetna/Meritain Health
PHP
ASR
Individual Therapy
Initial appointment - $200
60 minute session - $185
45 minute session - $150
30 minute session - $100
For individuals who demonstrate financial need and do not have insurance that covers this service, alternate rates can be discussed.
Couples Therapy
50 minute session - $200
Please note, most insurance companies do not cover marriage therapy